Multitasking overload

Today I had a zoom meeting that ran long, so it overlapped with my shift on the virutal chat. I managed to juggle them for awhile and then my daughter called me in a panic - her roommate wants to go to urgent care, what should she do? I talked her off the cliff, finished helping people on the chat, and made some substantial contributions to the meeting. I'm impressed with myself but also, no thank you! I'm exhausted now and I never want to do that again!