Remember this advice!

If you're feeling blue:

1. Write down 5 things you're grateful for.

2. Do a random act of kindness for someone.
3. Write someone you care about an email or letter, or, better yet, call them.
4. Watch a movie that makes you laugh, like John Hughes' "Ferris Bueller’s Day Off."
5. Reread a book that you love.

6. Exercise hard for 20 minutes.
7. Relax, meditate, or pray for 20 minutes.
8. Take a walk for 20 minutes, preferably in the sun.
9. Cuddle with a pet (yours or someone else's) for 20 minutes.